Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

After the holidays, getting back ... can strengthen your legs and get your heart pumping. Every time you take a break at work, try fitting in a few flights up and down. You can even increase the ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...