If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This exercise can also strengthen your spine and ease back pain. Start by lying face down with your hips resting on the ball ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add some extra challenge to the movement in one way or another.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...