For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Vrikshasana improves leg strength and stability. By placing one foot on the opposite thigh and balancing with arms lifted, seniors can focus on coordination. Practicing near a wall can offer ...

“Squats with bands involve standing on the band and squatting while holding the ends, which helps strengthen the legs, glutes ... water aerobics are excellent choices for seniors because they provide ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...