This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Hold the position for a few seconds and lower slowly. Do 3 to 4 sets of 15 reps. 3. Leg Raises to Strengthen the Abs To work ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to master, requiring strength ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...