Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plank is also great for weight loss and spinal health. Ball roll-out It targets your abs and shoulders while improving ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. When it comes to fitness trends, ...