Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

You might not be able to move big weights like you would with other muscle groups, but adding load is ... hitting your core, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

Ball bridge It is perfect for strengthening the glutes, hamstrings, and core muscles. Ball-back extensions They are excellent ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle ... The Kettlebell Goblet Squat ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...