If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Regular practice of Pilates ball exercises can improve your body posture. Strengthening your core and back muscles leads to ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

“Rowing exercises strengthen your back muscles,” says Saunders, “which are responsible for helping you stand ... Saunders advises her clients to keep their chin down while rowing, which “creates a ...