Stomach exercises are everywhere ... Extend your legs out straight as you lower your upper body to the floor, then crunch ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

For muscle gains, use a weight that challenges you in the 8- to 12-rep range for 3 sets. To build strength, load up the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...