Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Always start any workout with a warm-up and finish with a cool-down.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Boasting strict daily exercise regimens, mandatory trips to the scale and rigid surveillance to guard against snacking, the facilities have popped up across China as it grapples with a growing ...

Burpees are a great option for people who want to lose weight quickly because ... effective for fat loss. This exercise not only targets your legs but also works your core and elevates your ...