Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle ... I didn't have access to ...

Anthea Turner has shared her "crazy" yet "very effective way" of maintaining her slim figure in her 60s. The ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...