Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Begin by lying on the floor with your legs bent at a 90-degree angle. Holding a dumbbell above your head ... Despite Stirling ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Farmers are striking, they are in dispute with the Labour government over inheritance tax, falling farm subsidies and falling ...

This model is exclusive to Dyson’s site and is $150 off as part of the brand’s early Black Friday sale. At its marked-down ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

I was never able to cross my legs. I couldn't participate in much physical ... I have found a new love for exercise and ...