A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Remember to keep your lower back in contact with the floor ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Leg drop: This exercise targets the lower abs, helping to reduce belly fat and improve core strength. Ridhi shared some valuable tips in her caption, explaining the routine that helped her achieve ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...