An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to ...

From that point onwards it is about how much we can prevent or slow the ... The ROS advises that moderate-impact exercise is generally safe for people with osteoporosis. They also say that if ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely ... and increase the risk of fractures. Fall prevention strategies and balance training are ...

Aim for 30 minutes of weight-bearing exercise ... Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis screening ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Aim for 30 minutes of weight-bearing exercise ... Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis screening ...