A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Stomach exercises ... fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.