A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Stomach exercises are everywhere ... your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while. Fuelling your body well with ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

sustainable weight loss. You just need to find something that you enjoy enough to keep doing, day in and day out. That might mean bringing exercise back to the basics. Walking might be one of the ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight ... is not a solution and may end up stalling weight loss. This is ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...