Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Dr. DeSapri adds, "Protein increases bone mineral density, slows the rate of bone loss ... by finding an accountability ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

While following a balanced diet and maintaining regular exercise are essential ... As we age, our bone density naturally decreases, which can increase the risk of fractures and osteoporosis.

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable ... much we can prevent or slow the drop in bone density. After age 50, men and women typically ...