Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Dance, jog, lift weights and avoid alcohol Regular exercise is an excellent activity that can help stave off osteoporosis. Weight-bearing exercises, such as brisk walking, jogging and dancing ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...