A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...