A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines ... landing softly. Step back down, and repeat. Complete three sets of 15 reps ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Battling belly fat can be ... and then step back down before performing another rep. Complete five to eight reps." The medicine ball rotational slam is an excellent cardio exercise that also ...

Leg exercises ... target the glutes.' Stand tall with your dumbbells in each hand. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back ...