The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Forgetting your facial muscles can lead to frown lines, drooping jaws and eye bags - far more noticeable than flabby thighs ... the answer - facial fitness exercises. Eva Fraser has taught ...

Stomach exercises are everywhere ... Send your hips back as you bend your knees, bringing your thighs parallel, or just below, to the floor. Your knees can extend past your feet.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

top, which she paired alongside a transparent red maxi skirt with a thigh-high leg slit to make the look pop. In April, the singer spoke to Interview about how her style compares to that of her ...

From tummy-smoothing shorts and underwear to waist-cinching bodysuits and slips. Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to ...

4. The inner thighs Before going straight for the main course, have your partner spend some time teasing your inner thighs with their fingers, mouth, or even a bullet vibrator on its lowest setting.

If the salmon steaks on your local fish counter appear more pink and enticing than usual look again - for there may be more to them than meets the eye. Salmon farmers are being invited to choose ...