The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Throughout the workout, make sure your shoulder blades remain relaxed. 2. Pendulum Stretch One of the simplest exercises to ...

Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...

Frozen shoulder, also called adhesive capsulitis ... or high cholesterol — or those who have had cancer around the shoulder ...

Enlist a physical therapist and follow their recommended exercises. People with diabetes are five times more likely to experience frozen shoulder than people who don't have this disease.

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...