An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

It is more common in older people, particularly postmenopausal women, but it can affect anyone of any age or gender. Weight bearing exercises such as bicep curls are great to treat the condition.

After age 50, men and women typically lose 1-3 per ... The ROS advises that moderate-impact exercise is generally safe for people with osteoporosis. They also say that if you’re already doing ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to ...

When women hit late perimenopause they experience a drop in oestrogen and that ... Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - ...