Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

and more balanced and flexible upper legs. They also engage your core and glute muscles and improve balance and stability. There are five exercises in this inner thigh workout, including ...

For a few years, Kevin Groshong’s brain wasn’t working the way he wanted it to. Around Redmond, his wife and friends noticed. He became frustrated, depressed — even a little mean.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

However, it’s this overreliance on flat presses and flyes that ultimately hurts the shape of your chest. Horizontal exercises tend to emphasize your mid and lower chest, doing very little for the ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional paths ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh ... the upper body position. Move the opposite leg so that your legs are once again shoulder-width apart ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...