Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

This can reduce discomfort caused by poor posture, such as back or neck pain, and help you maintain a more upright and ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Back pain, whether in the upper ... Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and ... This exercise engages the entire back of the body, from the upper back to the bottom of ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...