Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If you find any of these exercises too difficult, don't be afraid to scale back – whether that means ... pulling them close to your body so that your upper arms form a 45-degree angle when ...