A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...