If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

But there are certain stretches and exercises you can engage in immediately rising to loosen up those muscles ... It ...

But why are you waking up as stiff ... after exercise and it tends to kick in 24 to 72 hours after that particular session.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...