People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury ... you add weight to the exercise,” says Ertel. The quads, hammies, and glutes are the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Rebels are coming off a 26-14 win against Oklahoma. Key Ole Miss players are on the SEC-mandated injury report that was updated Saturday morning. Star receiver Tre Harris is a game-time decision.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...