People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

performing some of same exercises the pros do. In both pro and amateur downhill skiers, knee trauma, specifically injuries to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...