Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
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Dealing with the threat of osteoporosis
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
Image courtesy: Adobe Stock Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing exercise, it places stress on the bones, stimulating ...
Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...
Aim for 30 minutes of weight-bearing exercise at least four days a week ... Medical imaging such as a bone density scan and ...
Some regular exercises for osteoporosis include weight-bearing ... typically in the hip, spine, or wrist. It is more common in older people, particularly postmenopausal women, but it can affect ...
An illustration of osteoporosis of the spine. Note the sponge-like tissue ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises ...