Image courtesy: Adobe Stock Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing exercise, it places stress on the bones, stimulating ...
Some regular exercises for osteoporosis include weight-bearing ... typically in the hip, spine, or wrist. It is more common in older people, particularly postmenopausal women, but it can affect ...
An illustration of osteoporosis of the spine. Note the sponge-like tissue ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises ...