Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Prime Minister Narendra Modi arrived in Nigeria on Sunday, marking the first visit by an Indian Prime Minister in 17 years. He will receive the Grand Commander of the Order of the Niger (GCON ...