Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Women are, after all, at a higher risk for osteoporosis due to factors like lower body weight ... Balance is crucial for ...