Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

Professor Son Hee-joong of Orthopedic Surgery at Nowon Eulji University Hospital (Hospital Director Yoo Tak-geun) attended ...

Particularly in older adults, exercise promotes bone formation and slows down the rate of loss, thus helping to prevent ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...