An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Some regular exercises for osteoporosis include weight-bearing workouts, which strengthen the muscles that support the skeletal system. These workouts promote calcium density in bones and make ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years.

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Lifestyle choices like smoking, inactivity, and aging populations contribute to its rising prevalence. To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, ...

This day emphasizes the importance of early prevention and awareness of osteoporosis It encourages a bone-healthy lifestyle through nutrition, exercise, and healthy habits It also calls for ...