7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

But it’s also a great way to reduce lower back pain. Researchers in Australia followed ... but today most of us use walking for locomotion, exercise and fitness. It’s natural, easy and free ...

Vincent says: "Reverse planks are a tremendous exercise for strengthening your entire posterior chain—the back, glutes and hamstrings. These will help improve all-round core stability and posture, ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

DES Moines, Iowa — Linn County Auditor Joel Miller says he identified four people, on Iowa Secretary of State's potential non-citizen list, that are actually U.S. citizens. He checked with local ...

One such detail is the fact that the lower berth in railways are given to the senior citizens. Securing Lower Berths on Indian Railways This is to enhance the ease of travel and in case if you ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

SEOUL – The head of a senior citizens’ association in South Korea proposed on Oct 21 that the government raise the standard age classifying people as senior citizens from the current 65 to 75 ...

Still, if your condition is more severe, you could have pain with this type of exercise—especially if you walk on hard surfaces. Sciatica pain occurs when a nerve exiting the spine in the lower back ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.