Image courtesy: Adobe Stock Ball back extensions are excellent for strengthening the lower back and improving posture, ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...