So, you are doing exercises 1, 2, and 6. 6. Slide the hand of the painful shoulder arm up the wall using a towel. Check out ...

May include hanging with all the exercises if it does NOT increase your shoulder pain after hanging. Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide ...

Frozen shoulder ... the intensity as your shoulder becomes more mobile is crucial. If you don’t see improvement or if the pain becomes worse during exercises, it’s essential to consult ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

The frozen stage can bring some pain relief, but the shoulder can become stiffer ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright, leaning ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...