If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

"Turkey wing" fat, also known as underarm fat or "bat wings," can be a common trouble area for many of my clients. However, with these 10 effective exercises to melt turkey wing arm fat in your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it ... core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

It can be performed while sitting on the floor or using a chair, or bench. This simple exercise strengthens your arms and shoulders. Alternate between both arms so that you do not feel tired soon. Use ...

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat. Vigorous exercise may be the best way to keep those hunger ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Image Source : GETTY Nida Dar misses out PCB's new central contract list The Pakistan Cricket Board (PCB) announced the new annual central contracts for the senior women's cricket team on Saturday.