People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Peaceful women close their eyes, keep their faces impassive, rest their bodies and do not speak. I have my eyes open in the ...

From cold water treatments to identifying signs of over-stretched spandex ... While you’re working on stretching out your spandex, remember, your diet and exercise habits can also play a pivotal role.