Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

With the right lifestyle choices, exercise, and nutrition, you can keep your bones strong and reduce the risk of injury. But first, let’s understand what osteoporosis is. Osteoporosis weakens bones by ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

"Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...