Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Alex Dyer, wellness expert at Ski Vertigo, regularly helps clients manage hip pain through a balanced approach that includes ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

LPG is a clean fuel. It is healthier and more eco-friendly in nature. Most of the countries across the globe use LPG as a cooking fuel and transportation fuel. Experts note that the combustion of ...