Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Indian-origin astronaut Sunita Williams, currently on a long-duration mission aboard the International Space Station, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Diabetes poses a significant risk to bone health, leading to decreased bone mineral density and increased fracture ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...