Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Foods rich in calcium and vitamin D support bone density and hip joint health. Dairy products ... and ibuprofen (Advil, ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.