Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

It’s now well known that short bursts of exercise are enormously beneficial ... go down and exhale as you push away and straighten up back to the starting position. This is good for upper ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.