Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Shedding that stubborn belly fat can often feel like an uphill ... glutes, upper back, and hamstrings. To begin this workout, take hold of a large medicine ball and stand with your feet wider ...

Getting rid of stubborn belly fat is one of the most common ... even though you may feel it more in the glutes, back, or chest. Here's a core workout you can perform at home or at the gym ...