If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Incorporating effective lifting workouts into your fitness routine is essential for building ... Stand with a dumbbell in each hand, arms fully extended, and palms facing forward. Curl the weights ...

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... like Downward Dog also work the wrists, arms, and shoulders. The Cobra and Locust poses ...