Section 18 of Nigeria’s Fiscal Responsibility Act (FRA) 2007 states that the “President shall submit the Appropriation Bill to the National ...

Some people take a compartmentalized approach to working out — arm day on Monday and Wednesday, legs on Tuesday and Thursday, and an appropriate mid-week core workout on Wednesdays. If that works for ...

This highly effective exercise is the cornerstone of any arm routine. It allows you to directly activate the brachial biceps ...

This easy garlic peeling hack with a food container will save you time in the kitchen so you can pour yourself a glass of wine and enjoy the cooking process.

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

A mixed bag of counterintuitive results hinders trial interpretation, but experts still see actionable results.

With its sleek design, versatile functionality, and unmatched durability, it’s no wonder this KitchenAid Mixer is a must-have ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The time to secure the Western Hemisphere is now, reinforcing it as a bastion of cooperation and shared Western values.