Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

But the more strenuous gardening activities can also cause problems as well, especially for those of us who get very little ...

Jodie Wood, who tipped the scales at 13st 7lbs, said she piled on the pounds after gorging on takeaways and sugary treats ...

After a long day of climbing stairs, carrying groceries, or standing on your feet, it’s common to feel stiffness and aching in your knees by evening ... or even after sitting for a while. Also Read: ...

"People that don't exercise will be more prone to this and obviously as we get older ... Get onto all fours, with your hands ...

You may think you know your spouse well enough to not be Googling “the best gifts for wives,” up until those words hit your ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...