Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

The men’s average arm size increased by 8.6 cm2, much higher than the placebo group at 5.3 cm2. If slower post-workout recovery bothers you as you get older ... preventing muscle loss and fat ...