"That's a good sign because it tells us both biochemical and physical effects of exercise are equally important," Raman says.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

"Exercise seems to impact not just neuron ... they plan to study how targeted muscle stimulation can be used to grow and heal damaged nerves, and restore mobility for people who are living with ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women offering peace of mind for athletes and users alike ...

“Exercise seems to impact not just neuron ... at the cellular level they plan to study how targeted muscle stimulation can be used to grow and heal damaged nerves, and restore mobility for ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

MIT engineers have found that exercise not only benefits muscles but also promotes the growth of individual neurons. When muscles contract during exercise, they release myokines—biochemical signals ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...